Psychotherapy Services
Individual Psychotherapy
Individual psychotherapy is a space to explore your thoughts, feelings, and experiences—both what you're aware of and what lies just beneath the surface. Together, we uncover the patterns shaping your life and relationships, understand what may be holding you back, and open up new ways of moving forward.
I work with:
Young adults, college students, new parents, high-achieving professionals, LGBTQIA+ individuals, and those navigating major life changes—as well as people dealing with anxiety, depression, disordered eating, trauma, or complex family dynamics.
In sessions, we might explore:
-
Recurring patterns in relationships and life choices
-
Intense emotions — anger, anxiety, sadness, grief
-
Life transitions, identity, or complex family dynamics
-
New ways of relating to yourself and others
A note on how we work:
A central part of our work together is "saying everything"—putting your thoughts, feelings, and experiences into words, as freely as possible. This process is often where the most meaningful discoveries happen.
Couples Therapy
Couples often seek therapy when they feel stuck—wanting to improve communication, deepen intimacy, rebuild trust, or navigate a major transition. Together, we explore what isn't working, understand the patterns each partner brings, and practice new ways of relating.
I work with:
Couples across all relationship configurations, including non-monogamous partnerships, LGBTQIA+ couples, and those navigating gender transitions. I also work with partners facing infidelity, breaches of trust, cultural or religious differences, or uncertainty about the future of the relationship.
In sessions, we might explore:
-
Recurring patterns in conflict and communication
-
Emotional attunement and responsiveness
-
Difficult feelings—anger, frustration, hurt, or sadness—within the relationship
-
Major transitions, identity questions, or challenges with sex and intimacy
-
New ways of relating, building closeness, and fostering connection
A note on how we work:
Couples therapy here is less about scoring points or being heard, and more about understanding—what each partner brings to the dynamic, and what becomes possible when that's seen clearly.
Group Therapy
Group therapy is a space to explore how you relate to others—noticing patterns, gaining insight, and experimenting with new ways of connecting. Sharing experience with others facing similar challenges can ease isolation and shame in ways that are difficult to replicate elsewhere.
Work in the group focuses on the "here and now"—what's happening in the room, in real time. Members often find they can:
-
Identify and express thoughts and feelings more clearly
-
Speak up more honestly and assertively
-
Sit with difficult or uncomfortable emotions
-
Build self-reflection and resilience over time
The group is honest and dynamic—a place for real exploration, not performance. Over time, members tend to feel more seen, understood, and confident, both in the room and beyond it.